Does nutrition labeling baffle you? Wondering if free-range eggs or organic milk are worth the extra cost? Do you know which oils are considered good? How to find hidden sugar? How much sodium is too much? During this hour and a half workshop we'll talk about how food manufacturers use deceptive, but legal, labeling to lure you into buying non-healthy items. Kathy Pugh will share many useful tips on how to fill your shopping cart with the healthiest and most economical choices for your family and send you home with helpful handouts and recipes.