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Transitions

Event Date: 
Saturday, July 19, 2014 - 11:00am
Price: 
$30

Learn to levitate in this workshop which will unlock the mystery to being light on your hands and feet during transitions. By gaining an understanding of muscular engagement and weight distribution, you'll learn to strategically move on your mat with ease. Pair that with a few fun exercises to aid in fearlessness and joy, you'll walk (ahem, float) away from this workshop with a better sense of body control and efficiency in your practice.

Location: 
extendYoga
12106 Wilkins Ave.
20852 N. Bethesda, MD