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Australian fitness concept F45 Training has opened its doors in Ashburn’s Goose Creek Village at 21020 Sycolin Road. The 3,205-square-foot fitness studio, is starting with a soft opening available for all foundation and pre-opening members. The studio will open to the public on Saturday, April 6, with a grand opening party to be scheduled in May.
F45 Ashburn offers fitness programs with more than 1200 exercises changed daily; multi-screen LCD TVs displaying all exercises; heart rate technology for performance tracking; live DJ mixes and F45 FM music to keep members motivated; and a global support network of coaching professionals.
The state-of-the-art fitness facility includes a beautiful buildout with full locker rooms and showers. Construction of the fitness facility was managed Paul Kemp of TKO Construction LLC, headquartered in Mt. Airy, MD.
Jeff Harnois and Doug Crawford, co-owners of F45 Ashburn, said: “We are elated to be a part of the Ashburn fitness community. F45 is truly a one-of-a-kind program unlike any other fitness concept out there. We are thrilled to let our members in this week to experience the unique personal training in a team training environment that F45 offers.”
F45 Training merges three separate leading-edge fitness training styles into one, consummate and compelling group training experience for its members. F45 Training combines elements of High-Intensity Interval Training (HIIT), Circuit Training, and Functional Training. The fusion of these three training concepts has led to the development of 31 different, 45 minute workout experiences, with more in development by the F45 Athletics Department. This combination of interval, cardiovascular and strength training has been proven to be the most effective workout method for burning fat and building lean muscle.
For more information, or to book a 7-day complimentary trial, please visit: https://f45training.com/ashburn. Special rates available for active duty military, first responders, and teachers.
About F45 Training
F45 Training is a global fitness training community specializing in innovative, high-intensity group workouts which are fast, fun and proven to get rapid results for members. Adored by celebrities and athletes alike, F45 training's commitment to innovation goes well beyond the gym floor. With an ever-growing suite of proprietary fitness and business technology, F45 Training provides an unprecedented level of insight and control for both clients and franchisees. F45 Training's popular training method, together with its low-cost, highly systemized business model has seen this fitness phenomenon explode, with more than 1,300 franchises sold around the globe.