From the Fitness Provider: "
Don't miss this fun fitness experience with our neighbors at DC Brau! FlyFIT offers low impact cardio, endurance-based strength and mobility, and heavier strength training combined with high intensity intervals. Instructors Stephen Murray, David McMichael and Savannah Fox will lead you through this 45-minute workout. Join us after for a post-workout beer!
Class is free but registration through EventBrite is required. Please arrive 15 minutes in advance to check-in.
- Participants should bring a yoga mat, towel and water.
- Sneakers are required.
- All participants must create a Fly account 24 hours in advance (click here).
Questions? Email firstname.lastname@example.org.