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Food and Nutrition

Building a healthy smoothie is easy with this step-by-step guide and MOARfit's 5 Expert Tips!

Photo from the U Street Farmer's Market.

Josef likes cauliflower as an alternative to potatoes in mashed potatoes. Photo by Flickr user liz west. License.

Several of our trainers love coconut water after a hard workout on a hot summer day. Photo by Flickr user John Revo Puno. License.

"candle & water" by Flickr user Dave Nakayama. License. Alexx recommends drinking water to curb eating and drinking too much when dining out.

Photo provided by Kristy McCaron

Photo courtesy of Grant Hill.

These homemade bars use all-natural ingredients and are more budget-friendly than store-bought bars.

Union Station's food court tempts travelers with a mountain of fast-food options. Photo courtesy of Flickr user Andres.