Food and Nutrition
Join us for a free event with Rip Esselstyn, former vegan tri-athlete, Texas firefighter and best selling author and Plant-Strong Engine 2 Diet advocate for a book signing and inspirational lecture at the Whole Foods Market in Glover Park. Free vegan breakfast goodies will be served.
Does nutrition labeling baffle you? Wondering if free-range eggs or organic milk are worth the extra cost? Do you know which oils are considered good? How to find hidden sugar? How much sodium is too much?
Do you run out of energy half way through your workouts? Hit the 'wall' during your marathon? Nutrition may be the missing link you need to achieve your goals.