Meatless Monday: Budget- and Blender-Friendly Green Juice
This simple juice has a ton of nutrients from kale, celery, apple, and more
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Food and Nutrition
Upcoming Food and Nutrition Events with Atlas Fitness
Image provided by Atlas Fitness
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Breakfast With Rip Esselstyn
Event Date:
Wednesday, January 29, 2014 - 8:00am
Price:
Free
Join us for a free event with Rip Esselstyn, former vegan tri-athlete, Texas firefighter and best selling author and Plant-Strong Engine 2 Diet advocate for a book signing and inspirational lecture at the Whole Foods Market in Glover Park. Free vegan breakfast goodies will be served.
The Savvy Shoppers Guide to the Grocery Store Workshop
Event Date:
Sunday, February 23, 2014 - 3:00pm
Price:
$37
Does nutrition labeling baffle you? Wondering if free-range eggs or organic milk are worth the extra cost? Do you know which oils are considered good? How to find hidden sugar? How much sodium is too much?
Nutrition for Endurance Athletes Workshop
Event Date:
Sunday, February 9, 2014 - 3:00pm
Price:
$37
Do you run out of energy half way through your workouts? Hit the 'wall' during your marathon? Nutrition may be the missing link you need to achieve your goals.
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