Introducing POUND, VIDA’s newest cardio-jam class, that sculpts your body using infectious beats & full-body exercises. Unleash your inner rockstar and enjoy happy hour after class!
The Workout: Instead of listening to music, you become the music in this exhilarating full-body workout that combines cardio, conditioning, and strength training with yoga and Pilates-inspired movements. Lightly weighted drumsticks engineered specifically for exercising, POUND transforms drumming into an incredibly effective way of working out.
Designed for all fitness levels, this class provides the perfect atmosphere for letting loose, getting energized, and toning up! The workout is easily modifiable and the alternative vibe and welcoming philosophy appeal to men and women of all ages and abilities.
LOGAN CIRCLE SAT MAY 11 /1 PM
THE YARDS SAT MAY 18 /1:30 PM
U STREET SUN MAY 19 /2 PM
CITY VISTA SAT JUN 1 /1:30 PM
It's time to rock out your workout! Sign up for free here