Piloxing™ is a non-stop, HIIT fusion workout of strengthening boxing, lengthening Pilates, and exhilarating dance moves to keep your pulse high and your spirits higher. Piloxing™ uniquely blends the power, speed, and agility of boxing with high-energy dance sequences and the targeted sculpting and flexibility of Pilates. Put it all together, and you have a muscle-toning, fat-burning workout that will leave you physically and mentally empowered! Participants can expect to burn up to 900 calories per class. No prior experience in boxing, Pilates, or dance is required, and all fitness levels are welcome!
Instructor Shenandoah Sowash has been teaching Piloxing™ since April 2018. Having lost 50 pounds as a result of Piloxing™ (plus other lifestyle changes!), she is living proof that fitness changes lives. Her classes are uplifting, inspiring, and accessible to all fitness levels. With plenty of spunk, support, and humor, Shenandoah guides her students through a dynamic and challenging workout where everyone can become SLEEK, SEXY, and POWERFUL.
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