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FREE Piloxing class @ MINT - no membership needed!

FREE Piloxing class @ MINT - no membership needed!

Wednesday, July 10, 2019 - 11:42am

Happy people punching in a Piloxing™ class.


Piloxing™ is a non-stop, HIIT fusion workout of strengthening boxing, lengthening Pilates, and exhilarating dance moves to keep your pulse high and your spirits higher. Piloxing™ uniquely blends the power, speed, and agility of boxing with high-energy dance sequences and the targeted sculpting and flexibility of Pilates. Put it all together, and you have a muscle-toning, fat-burning workout that will leave you physically and mentally empowered! Participants can expect to burn up to 900 calories per class. No prior experience in boxing, Pilates, or dance is required, and all fitness levels are welcome!

Instructor Shenandoah Sowash has been teaching Piloxing™ since April 2018. Having lost 50 pounds as a result of Piloxing™ (plus other lifestyle changes!), she is living proof that fitness changes lives. Her classes are uplifting, inspiring, and accessible to all fitness levels. With plenty of spunk, support, and humor, Shenandoah guides her students through a dynamic and challenging workout where everyone can become SLEEK, SEXY, and POWERFUL.

Sign up on Mindbody Online to save your spot!

MINT Dupont
1724 California Street NW
20009 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

Popular Events

MINT FIELD DAY - 11/3/19

$9 for non-members, FREE for members
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$15 Kids' 1 Mile Little Turkey Fun Run; *$40 5K Timed Participants; *$35 5K Untimed Participants; (*Registration fees increase by $5 on November 1st)
Thursday, November 28, 2019 - 8:30am