This challenging but playful version of our Flow & Align class is our most advanced offering in this category of classes. In addition to the alignment work, longer holds and creative flow found in our all levels and intermediate classes, intermediate/advanced students will be encouraged to safely and courageously push existing boundaries to the next level. In this class, students will continue to play with more challenging arm balances, deeper backbends, and inversions, while continuing to cultivate a grounded practice to bring body, mind and heart to an optimal place of connection and balance. Students should be comfortable pushing up into full wheel, practicing handstand at the wall, working with partners, listening to their own body as teacher, and (most importantly) welcoming laughter during practice.