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FUEL Your Workouts Workshop

FUEL Your Workouts Workshop

Friday, September 8, 2017 - 6:11pm

FUEL Your Workouts Workshop!

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Price: 
$15 BLAST Members & $20 Non-BLAST Members

Saturday, Sept. 16th 1pm - 2:30pm

Introduction to Sports Nutrition & Mindful Eating

Join Allison Tepper, MS, RD, LDN as she discusses how to eat to fuel your workouts and feel great both physically and mentally. Nutrition is critical to ensure success in managing your health and during this workshop, Allison will discuss recommendations for fueling your workouts, balancing healthy eating and a social life, and how to listen to your body to help guide your food choices. Light snacks will be provided. 

Email melissarivers@theblastlife.com or call/stop by the studio to sign up!

Location: 
BLAST DC
2311 M St. NW
20037 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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