Join us for marathon day of livestreamed classes to benefit My Sister's Place, DC’s first hotline and first domestic violence shelter, and most recently, first Batterer Intervention group. Drop in for one or more classes in the studio or join all the classes via livestream for just $20 right from the comfort of your own home. Proceeds will go to helping to end domestic violence and empowering survivors to live healthy, independent lives free from violence.
Schedule (and prices for in-studio classes)
- 10am - Active Rx Strengtherapy -free for Silver Sneakers Member/$10 for non-member
- 12:30pm - Breathwork Meditation - $18.88
- 5pm - Vixen Workout $15
- 6pm - Shred $15
- 7pm - Dance The Royal Beat $15
- 8pm - Kuk Sool Won $20
- 11pm - Trap Yoga - TBD
Active Rx Strengtherapy class is designed for seniors 65+. This class will get you on the path to being more energized and having less pain. Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that require minimal equipment. Modifications are provided for different fitness levels.
Breathwork Meditation is an active meditation, a simple breathing pattern quiets the mind and ushers in a state of relaxation. No prior mediation experience necessary, all levels welcome.
The Vixen Workout is a dance fitness format that uses commercial choreography, killer music remixes, and stage lighting, so you can experience yourself as a performer (basically, you get to pretend you're opening for the VMA’s and perform the moves you see by your favorite artists). Our mission is to give a new edge to pop culture by merging dance, fashion, music and fitness. Our classes create an environment where you can experience an emotional release, mind-body connection and a sense of community while burning anywhere between 400 to over 1,000 calories! What we're trying to say is, you can absolutely enjoy all the physical benefits of an effective workout while having an insane amount of fun and feeling like the most powerful version of yourself.
Shred is a total-body interval workout that targets muscles from head to toe to get your heart pumping and build strength and endurance. All levels welcome.
Dance the Royal Beat (DTRB) is an Afrobeats dance-fitness company based in DC, that is introducing YEABA™ to the community. YEABA™ is Your Energy Amplified Boldly through Afrobeats. A dance-fitness experience in which participants drip sweat moving to the music of Africa. YEABA’s mission is to be an internationally recognized alternative option for a healthy lifestyle. We are bringing the African culture to the mainstream fitness society. Come dance, sweat and have fun moving to the music of Africa. This is for all dance-fitness levels.
Trap Yoga is a power yoga class that incorporates trap music with movement.