From the Fitness Provider: "
Happy Hour Flow Yoga with Thrive Yoga instructor Allie Newsom is back at True Respite in 2020! Classes are the first AND THIRD Friday of each month from 6-7 pm. Join us for a one hour yoga class then follow up your shavasana with one of True Respite's refreshing brews!
Your $15 ticket includes both the class and one full pour of beer. Beer can be drank before, after, or during class. Props to anyone who can balance their beer during the practice! Space is limited so be sure to grab your ticket before the event sells out! You can also purchase a 5 class pass for $63.75 (15% off). If you purchase the 5 class pass, please pick up your 5 class punch card at the bar when you arrive for your next class. At this time, you do not need to schedule your classes in advance with the 5 class pass.
About Thrive Yoga
Thrive Yoga Center is a community-driven wellness center focused on programs and events to inspire and support a healthy and joyous life. Co-Founder Susan Mondi has received awards as a business leader in Maryland including awards in entrepreneurship; community giving and leadership by the City of Rockville; Rockville Economic Development; Maryland Womens Business Center. Susan's personal story of creating Thrive Yoga and the Thrive Yoga "appeal" has been featured in The Washington Post; The Gazette; WUSA News and other various local newspapers and TV news.
About the Instructor: Allie Newsom of AllieRo Yoga
"I teach a variety of yoga styles, including vinyasa, hatha, and aerial. Regardless of style, expect my classes include mindful movement, meditation, and breath work. I am passionate about infusing classes with practical ways to take your yoga practice off the mat and into life. With over 10 years of practice under her belt, I have seen firsthand how yoga has helped me live in the present moment and connect more deeply to my body, mind, and soul. I know that yoga has the ability transforms your life, just as it transformed my own."
"I completed my 500 hour yoga teacher training at Thrive Yoga in Rockville, Maryland. I also completed Level 1, Level 2, and restorative aerial yoga teacher training with Flow & Fly Yoga."