Inverted asanas have many physiological and psychological benefits.
The techniques can be foreign and therefore challenge many physical and mental edges. Healing can happen through walking up to these edges. We will use contemplative practices to dig deep and then explore. Learn drills, strengthening techniques and the proper alignment in handstand. Learn how to fall properly by using the wall and a partner. Explore the mechanics of press and the easiest ways to approach it.
Length: 2.5 hours