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HIIT Training Class

HIIT Training Class

by: SHNW
Thursday, September 28, 2017 - 8:02am

High-intensity interval training (HIIT)

August 10, 2017 - 1:25pm -- SHNW
Ad
Price: 
FREE

High-intensity interval training (HIIT) is a form of interval training, a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods.

This workout incorporates body weight exercises with equipment based exercises with a focus on using plyometric drills with intervals of strength, power and resistance. Push your limits and get lean!!

Non-Members please arrive at least 5 minutes early and bring valid ID.

Location: 
Sport & Health-Northwest-NW
4001 Brandywine Street Northwest
20016 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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