Amanda will teach this class following Hot Hatha. The class will be a hot hatha class in the hot room with 30 minutes of blasting in the heat right after class. The best way to fascia blast is right after a hot and sweaty yoga class. Each member will need to have purchased their own large blaster (mini and face blasters are also recommended). We have them for sale or a couple you can rent for $10.
-Fascia Blasting techniques will be taught.
-You must attend the yoga class before to enroll in this course. The body must be hot in order for successful Fascia Blasting.