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Intro to Aerial Hammock

Intro to Aerial Hammock

Monday, November 11, 2019 - 3:55pm

Sarah's aerial class

Event Time: 
Sunday, December 15, 2019 - 4:00pm

This workshop is designed to give you a secure & detailed understanding of aerial hammock fundamentals. In this workshop you will learn basic techniques for getting in and out of beginner poses. Components include basic stretching, sitting, standing, conditioning and inversion poses on the hammock.

Benefits include but not limited to:

  • spinal decompression
  • builds strength & core stability
  • increased flexibility
  • increased joint rotation and mobility
Local Motion Project
2377 S. Dove St.
22314 Alexandria, VA

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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