Jade Series – Jade Fitness’s new systematic approach to total body workouts in a group training setting. Classes are designed so that members can focus more on half of the body while performing recovery exercises for antagonist movement patterns. Training sessions are tracked and change periodically to ensure progress and prevent overuse injuries.
- Jade Pull – Total body class focusing on Upper Body Pulling and Hip Extension movement patterns. The approach is not limited to any modality. Free weight, bodyweight, suspensions, and kettlebell exercises will be utilized. Class is open and accessible to all levels of fitness.