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March Workshop: Designing An Upper Body Workout

March Workshop: Designing An Upper Body Workout

Thursday, March 5, 2020 - 11:03am

March Workshop: Designing An Upper Body Workout

Price: 
$35 for non-members

Feel more confident in the gym! Personal Trainer James Muwonge will be leading a 50 min long workshop focusing on how you can strategically build your own upper body workout. This workout will focus on the following:
- Proper bench press
- Curl: bicep and tricep
- Shoulder Press
- Lat pulldown
- Deltoids

This workshop is FREE to members and $35 for non-members. You must sign up at least 24 hours in advance.

Location: 
MINT Dupont
1724 California St. NW
20009 Washington, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).