Feel more confident in the gym! Personal Trainer James Muwonge will be leading a 50 min long workshop focusing on how you can strategically build your own upper body workout. This workout will focus on the following:
- Proper bench press
- Curl: bicep and tricep
- Shoulder Press
- Lat pulldown
- Deltoids

This workshop is FREE to members and $35 for non-members. You must sign up at least 24 hours in advance.