Feel more confident in the gym! Personal Trainer Galen Yanofsky will be leading a 50 min long workshop focusing on how you can effectively and safely build your own full-body workout. This workout will focus on the following:
- Navigating the weight room
- Proper form on fundamental exercises like squats, chest presses and deadlifts
This workshop is FREE to members and $35 for non-members. You must sign up at least 24 hours in advance.