Cultivate gentleness while developing strength, remove blockages to your innate energy and rejuvenate your entire being with forms that originate in Taoism, China’s oldest philosophical system.
This practical system of self-development uses yoga-like postures, breath and guided meditation that relax the body, open the meridians and clear the mind. Exercises are easy to perform yet sophisticated in re-establishing harmony with the natural flow of forces within and around us.
This 6-week series of Tao Yin focuses on lying and sitting positions to improve structural alignment and overall health. This class is perfect for beginners, as well as seasoned yogis ready to awaken to the invisible wonders of the subtle body through a soft and meditative morning practice.