Looking for a new way to increase strength, stamina, coordination, balance and overall power while building muscle and torching fat? Kettle bells provide an entire body workout using dozens of different exercises and techniques to target both large and small muscle groups while engaging your core constantly. If you haven’t tried them out yet, now is your chance!
We’re excited to announce the start of our new small group training program focused entirely on kettle bells this month at U Street. This class will teach the basics of proper form when using kettle bells and will guide you through a series of all the different exercises you can do with different weights and motions.
The class will meet Mondays and Wednesdays at 6:30 pm in the Gravity Studio with Master Trainer Liz Warner-Osborne, starting on March 16th. If you’re interested to see what the class will be like before signing up, come out for our free hands-on demo this Wednesday March 4th at 6:30 in the Gravity Studio. Kettle bells are extremely versatile, so you’ll be able to challenge yourself no matter what level of fitness you are.
To sign up or to learn more about the program, contact firstname.lastname@example.org. We hope to see you there!