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Nutrition & Yogi Lifestyle 101

Nutrition & Yogi Lifestyle 101

Sunday, December 9, 2018 - 6:45pm
Contact Studio for Details!

Nutrition & Yogi Lifestyle 101 is lead by Amanda Shipe, a Certified Nutrition and Health Coach and Yoga Teacher.  This 101 workshops is the foundation of health and dives into Sleep, Hydration, Stress Hormonal effects on the body, Stress Management and Mental Space.

You'll be given a stress assessment which we will score together to enable you to understand your stress response type at this moment and what to do in the future when stressful periods (AKA life) arise.

You will learn what happens to the body, energy and mental abilities when any of these factors are out of whack and how to create rhythms and rituals in your daily life. 

Mind Your Body Oasis
1750 Crystal Drive
22202 Arlington, VA

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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