Do you ever leak urine when you cough, sneeze, laugh, or run? Do you wonder why this is happening and how to prevent it? Urinary incontinence is a common problem, especially among women who have experienced childbirth or menopause. This workshop will discuss what urinary incontinence is, why it happens, and ways to treat it.
A Pacers Running staff member will lead a run following the 30 minute workshop. Different distance options will be available and all levels of runners are welcome. There is a safe place to store your belongings for the run.
*Space is limited so be sure to RSVP to hold your spot!