From the Fitness Provider: "
Perfect Your Stroke : presented by DC Row
Whether you are new to rowing, an avid crossfitter or a gym junkie, rowing is a great way to add variation to your workout and experience low-impact total body burn. Join DC Row and lululemon Georgetown for a "Crew Clinic" relaxed presentation on how to get the most out of your time on the rower. Get expert technique advice to maximize your power, efficiency and prevent injury as well as get a chance to hop on a rower yourself.
Participants of this Crew Clinic will be the first to take classes at DC Row’s new Dupont Circle micro location as well as receive special offers for their Southwest location. Refreshments and light snacks will be provided.