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PROnatal Fitness Pre/Postnatal Certification Workshop

PROnatal Fitness Pre/Postnatal Certification Workshop

by: bcitron
Sunday, January 6, 2019 - 9:05pm
January 2, 2019 - 8:49am -- bcitron
$275 ($250 with code ALDC25)

Learn how to train women more effectively for the event of a lifetime

Workshop Overview

About 86% of women will have a baby at some point.  While conventional wisdom says they should “take it easy” during pregnancy, this approach often does not prepare women to manage the stresses of pregnancy, demands of childbirth, and non-stop physical tasks of motherhood.  PROnatal Fitness views the pregnancy journey like the major athletic event that it is, and teaches you how to utilize our unique Performance Training Approach to help your clients successfully conquer each and every challenge along their motherhood journey – and come out stronger than ever.  You’ll leave with a very clear programming framework and all the tools needed to coach your clients to achieve their own personal best during what is truly the event of a lifetime.

What Participants Receive

  • Pre/Postnatal Specialty Certificate
  • CEUs (NASM: 0.8, ACE: 0.8, AFAA: 8)
  • 3-Stage Prenatal Programming Framework (and Session Templates)
  • 3-Stage Postpartum Programming Framework (and Session Templates)
  • Movement Assessment Guide
  • Full copy of presentation
  • Opportunity to earn promotion on PROnatal website.
  • Opportunity to purchase additional resources (video exercise library, sample workouts, forms and templates, and more)

Topics Covered

  • Rationale and Benefits of Performance-Based Training
  • Physiological and biomechanical changes of pregnancy
  • Position and energy demands of childbirth
  • ADLs of motherhood
  • Prenatal Program Design, Session Templates, and Movement Assessment
  • Postpartum Program Design (and Core Recovery Protocol), Session Templates, and Movement Assessment
  • Managing common pains and injuries
  • Postpartum recovery strategies

Workshop Details
Friday and Saturday
Feb 22 - 23, 2019
1:00pm – 5:30pm each day
Registration: $275
Use Code ALDC25 to save $25


Washington Sports Club
3100 14th St, N.W
20010 Washington DC, DC

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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