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Raw Food 101: Becoming a Superfoodie Snacker!

Raw Food 101: Becoming a Superfoodie Snacker!

Wednesday, August 22, 2018 - 9:40am
Price: 
$45

Sunday, September 9 - Raw Food 101: Becoming a Superfoodie Snacker (1 - 3pm) $45 each or $80 for all both workshops

Join Bobbie for the first in a series of Raw Food 101 workshops exploring the nutrition and principles behind a vegan, raw food lifestyle which emphasizes optimal nutrition absorption, gut health and energizing foods that will fuel your active lifestyle.

This workshop will begin with a mindful meditation, slow flow with essential oils, short lecture on the nutritional benefits of three superfoods and then hands-on tasting and recipe-making fun. You will take home two raw superfood recipes and a superfood snack.

Sunday, October 14 - Raw Food 101: Becoming a Medicinal Mushroom Hypster (1 - 3pm) $45 each or $80 for all both workshop

Join Bobbie for the second in a series of Raw Food 101 workshops exploring the nutrition and principles behind a vegan, raw food lifestyle which emphasizes optimal nutrition absorption, gut health and energizing foods that will fuel your active lifestyle.

In this workshop, we will learn all about the hype around mushrooms, why they are truly nature's medicine and how you can incorporate them in your life. We will begin with a mindful meditation, slow flow with essential oils, short lecture on the nutritional benefits of three medicinal mushrooms and then hands-on tasting and recipe-making fun. You will take home two mushroom-infused recipes and enjoy a mushroom-infused nut milk latte.

 

FUTURE SERIES DATES:

Sunday, November 4 - Raw Food 101: Raw chocolate for the holidays

Sunday, December 16 - Raw Food 101: Raw soups to warm your winter

 

About Bobbie's Raw Food Experience.

Bobbie is a recently-certified 70-hour Pachavega Raw Food and Advanced Raw Food Chef and did her certification in Canmore, Canada. She loves to share the healing power of nutritious, plant-based food with family and friends. Bobbie believes that in addition to being an earth-friendly way of eating, a plant-based, raw lifestyle can be key to healing the body, mind and heart as well as providing sustained energy to live an active and fulfilling life.

Location: 
Mind Your Body Oasis
1750 Crystal Drive
22202 Arlington, VA

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).

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