From the Fitness Provider: "
There are only so many gels you can eat during a long run before you get tired of the sickly-sweet goo. (And the answer is one.) Join local health and run coach Beth, as she discusses easy, real-food fueling options for long runs and endurance races. These will help you avoid the dreaded bonk, but keep you energized and feeling good. (Or as good as you can feel during 26 miles.) She'll also be discussing fueling strategies. And of course, there will be samples!
The seminar will start at 7:30 pm. Arrive early (6:30pm) to enjoy a 4-mile fun run around the National Mall. Your appetite will thank you once trying some of Beth's delicious samples post-run.
Spots are limited. Please RSVP.