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As always, check with the event host before attending. Details can change quickly and without our knowledge!
Fitness pros see some new faces class- upload your event to our calendar, it is FREE!
Zengo Cycle is a full-body, cycle-centric workout for your body and mind with locations in Bethesda, DC (Logan Circle and Cathedral Commons), Fairfax and Gaithersburg. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
The free city yoga movement has finally arrived in DC! Join us on Wednesdays at 6:30pm at Blind Whino for an hour of movement and meditation amongst friends. All are welcome. BYOmat.
You have questions about CrossFit, and we have answers — but the best way to learn about who we are and what we do at CrossFit DC is to experience it for yourself.
During this hour-long session, our coaches provide an overview of fundamental CrossFit exercises, focusing on proper technique. You’ll have a chance to challenge yourself safely in a friendly environment with attentive coaching. If you have no prior experience with CrossFit, this is your opportunity to get a first taste, on us.
Can't make it to the events on our list? Check out more FREE Washington DC area workouts.