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Make sure you check with the event hosts before attending, details can change quickly and without our knowledge!
You have questions about CrossFit, and we have answers — but the best way to learn about who we are and what we do at CrossFit DC is to experience it for yourself.
During this hour-long session, our coaches provide an overview of fundamental CrossFit exercises, focusing on proper technique. You’ll have a chance to challenge yourself safely in a friendly environment with attentive coaching. If you have no prior experience with CrossFit, this is your opportunity to get a first taste, on us.
Zengo Cycle is a full-body, cycle-centric workout for your body and mind with locations in Bethesda, DC (Logan Circle and Cathedral Commons), Fairfax and Gaithersburg. With the tunes rocking and the lights down low, your legs are always pedaling, always engaged, while your upper body moves to the beat, keeping the core, obliques, and triceps tight. Invigorating and inspiring, the experience is zen but mostly go, delivering hard core cardio and strength training in less than an hour.
From The Bike rack website: "
Intermediate: This 40-mile, moderately paced ride (16 to 18 mph avg) emphasizes group riding techniques. This is a pure group road ride and we try to maintain and sustain the group throughout the 40-mile course. Preview the route here.
Advanced: For those who want something a bit more aggressive, our advanced ride this 60+ mile ride is for you. Eligibility for this ride requires that you demonstrate above average bike handling skills and the ability to hold an 18 to 20 mph pace. Preview the route here."
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