From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.

Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.

Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.

Questions: Dave R. or Kiri ([masked]) Weather policy: There are often people running in rain, but we do not run if there is lighting/thunder. Check the event listing for updates. Routes: We run in Rock Creek Park, and on sidewalks in nearby neighborhoods." Register by following the link below.