From the Studio DC website: "Start off your weekend with some Funky Flow Power Yoga. The evening class will match a non-traditional, upbeat and pumped-up playlist with power yoga sequencing. Music plays an integral role in this class. By allowing ourselves to become immersed in the music we can tap into a strong physical practice and let loose."
From the Yoga District Website: "Are you training for a race for the spring season? Or do you just enjoy running? Whatever your motivations for lacing up your running shoes, please join us for an extended vinyasa/slow-flow practice geared specifically towards runners. This practice will focus primarily on stretching the lower body (hips, hamstrings, IT band, quads, hamstrings, calves, and feet), but we will also strengthen/stretch the upper body for a complete balanced workout. Some yoga experience is helpful but not required."
Join Christine Popescu for a workshop aimed at runners that will focus primarily on stretching the lower body (hips, hamstrings, IT band, quads, hamstrings, calves, and feet).
Yoga nidra is a sleep-like state that yogis report to experience during their meditations. Join Kristin Leal to explore Yogi nidra on June 2 at Tranquil Space's DuPont Circle location.
Join Fuse Pilates for a workshop geared toward firming the hips, glutes, and hamstrings.
Join Natasha Rizopoulos at Studio DC for a workshop exploring postures aimed to open the hips.
Join Natasha Rizopoulos at Studio DC for a workshop that will explore headstands and shoulderstands.