From the Studio DC website: "Start off your weekend with some Funky Flow Power Yoga. The evening class will match a non-traditional, upbeat and pumped-up playlist with power yoga sequencing. Music plays an integral role in this class. By allowing ourselves to become immersed in the music we can tap into a strong physical practice and let loose."
From the Yoga District Website: "Are you training for a race for the spring season? Or do you just enjoy running? Whatever your motivations for lacing up your running shoes, please join us for an extended vinyasa/slow-flow practice geared specifically towards runners. This practice will focus primarily on stretching the lower body (hips, hamstrings, IT band, quads, hamstrings, calves, and feet), but we will also strengthen/stretch the upper body for a complete balanced workout. Some yoga experience is helpful but not required."
Join Christine Popescu for a workshop aimed at runners that will focus primarily on stretching the lower body (hips, hamstrings, IT band, quads, hamstrings, calves, and feet).
From the Circle Yoga website: "Recent advancements in neuroscience have only confirmed what yogis have known for centuries: cultivating flexibility, stability, and strength in the body while calming the mind and controlling the breath have positive effects on brain function and cognition.
Join Fuse Pilates for a workshop geared toward firming the hips, glutes, and hamstrings.
Join Natasha Rizopoulos at Studio DC for a workshop exploring postures aimed to open the hips.
Join Natasha Rizopoulos at Studio DC for a workshop that will explore headstands and shoulderstands.
Join Natasha Rizopoulos at Studio DC for this workshop addressing the theory and practice of yoga for core stability.
Join Chanda Creasy at Studio DC for a Spring detox workshop on May 18th.