The Angi Effect is about meeting and connecting with each person where they are on their fitness journey and helping them feel Strong, Powerful, Confident. The variety of classes allows participants to find the format(s) that motivates them and keeps them committed to their fitness journey.
Join her for one or more of her signature classes:
Step Party - this Old School to New School step class, driven by a fusion of the hottest hits from hottest genres of music, is a "level up" from classic step class. Come ready to step up your calorie burn, sweat, and fun. All fitness levels welcome.
HIIT Yoga Fusion - vigorous intervals of sports conditioning style high-intensity interval training movements while blending yoga flows and ballet moves. Be ready to push hard, burn more, build core strength, endurance and flexibility by pushing to your next level. All fitness levels welcome.
CoreBox - this intense class incorporates kickboxing moves and cardio intervals to provide overall body conditioning that builds core strength and endurance. All fitness levels are welcome.
Align & Flow - offering accessible alignment principles to cultivate physical openings flowing from one pose to another ending in relaxation and meditation. Music is incorporated. All fitness levels welcome.