Boundaries are our energetic containers - how we manage our life force both internally and externally. Boundaries have many definitions and purposes - and how you individually relate to them is hugely important in your life. They can have a positive or negative impact on our lives depending upon how we use their inherent power. Mindfully managed, boundaries support and protect us, and feed our spirits. Used incorrectly, boundaries can cause drama in many aspects of our lives. Without boundaries, we can become depleted and compromise our energy. When we become more skillful in setting appropriate and healthy boundaries, we actually create more freedom!
Join Abby in this workshop where you'll learn actionable tools to create a positive and elevating relationship with setting boundaries. We'll begin the workshop by defining different kinds of boundaries and how they impact our lives. We'll discuss the potential for stigma around boundary setting, and how setting boundaries actually makes us more compassionate towards ourselves and others. Then, we'll move into ceremony to invite in the support and wisdom of our guides and ancestors as we do this important work. The following yoga practice will be intelligently designed to help you to find and feel your most aligned self. You'll be given specific tools to learn how you can create a safe container for your own individual life force. We'll end the workshop with journaling, and a discussion of how you can use these embodied and actionable tools not only on your yoga mat, but also in your day-to-day life! You'll leave with a new level of skillfulness in holding space for yourself and others, and for self-care and support.