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Friday, December 14, 2018
Upload Your Weekly Class or Event to the listings - It is FREE!
EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, December 14, 2018 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

DC Capital Striders Adams Morgan/Columbia Heights Run
FREE
Friday, December 14, 2018 - 6:30am

From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.

Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.

Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.

Running
The November Project
FREE
Friday, December 14, 2018 - 6:30am

From Facebook: "

Now in its fifth year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

LOCATIONS/TIMES: http://bit.ly/NPDCcalendar

Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).

Group Classes
Complimentary CLIMB: PERFORMANCE
FREE
Friday, December 14, 2018 - 6:30am

Reach new heights with our signature 30-minute CLIMB classes! You’ll select your individual VersaClimber to complete a calorie-incinerating, endorphin inducing vertical climbing workout set to curated tracks.

 

MORNING CLASSES @ 6:30AM or 7:30AM

Get Fit For A Cause - Proceeds to Benefit My Sister's Place DC
$20 for livestream
Friday, December 14, 2018 - 10:00am

Join us for marathon day of livestreamed classes to benefit My Sister's Place, DC’s first hotline and first domestic violence shelter, and most recently, first Batterer Intervention group. Drop in for one or more classes in the studio or join all the classes via livestream for just $20 right from the comfort of your own home.

Complimentary CLIMB: PERFORMANCE
FREE
Friday, December 14, 2018 - 5:00pm

Reach new heights with our signature 30-minute CLIMB classes! You’ll select your individual VersaClimber to complete a calorie-incinerating, endorphin inducing vertical climbing workout set to curated tracks.

You Can Dance --African Dance Fitness Class
$15
Friday, December 14, 2018 - 7:00pm

Hey DanceFitters,

I hope you’ve had a great week. Join me, LadyFIt on Friday, August 11th @ 7pm- 8pm as we dance~N~sweat into the weekend!

We will combine African music and dance into a fun fitness class. Each YouCanDance class focuses on building and strengthening different muscle groups. Classes are structured into 3 segments: stretching/flexibility, the warm-up, and the dance workout. 

ADM and Class times: https://www.eventbrite.com/e/you-can-dance-fitness-tickets-32382418686 

Squash on Fire Sweat & Social Happy Hour
$15
Friday, December 14, 2018 - 7:00pm

Sweat, socialize, and learn the game of squash at Squash On Fire and then Refuel and Relax with Happy Hour at Upper West Side Cafe.

Not sure what squash is all about? Join DC Fray and Squash On Fire for some fun and a private Clinic with award-winning coaches to experience what is ranked by Forbes as one of the healthiest sports in the world. 

You will learn the basics of squash, such as racquet grip, swing, basic shots, and how the game is played while getting a fun workout.