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Monday, April 06, 2020
Upload Your Weekly Class or Event to the listings - It is FREE!
The November Project
FREE
Monday, April 6, 2020 - 6:30am

From Facebook: "

Now in its fifth year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

LOCATIONS/TIMES: http://bit.ly/NPDCcalendar

Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).

Group Classes
Free Fitness Classes for Seniors
Free - $10
Monday, April 6, 2020 - 10:00am

Moving your body is key to staying physically and mentally healthy. Join our Silver Sneakers senior fitness class every Monday, Wednesday and Friday at 10am. This class, designed for seniors 65+, will get you on the path to being more energized, building strength AND having less pain. Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that require minimal equipment and provide modifications for different fitness levels. Classes are FREE to those who have Silver Sneakers memberships through their health plan and as low as $6 a class for all others.

The Angi Effect - classes to make you feel Strong, Powerful, Confident
$15 - $20
Monday, April 6, 2020 - 6:00pm

The Angi Effect is about meeting and connecting with each person where they are on their fitness journey and helping them feel Strong, Powerful, Confident. 

The Angi Effect is about meeting and connecting with each person where they are on their fitness journey and helping them feel Strong, Powerful, Confident. The variety of classes allows participants to find the format(s) that motivates them and keeps them committed to their fitness journey.

Join her for one or more of her signature classes:

Iwama-style Aikido
Monday, April 6, 2020 - 7:00pm

M-TH 7-8:30 PM & Sat 9-10:30 AM

Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact aikidoofarlington@yahoo.com or check out our web site aikidoofarlington.com.