No matter what your fitness level, Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community where strong is beautiful and any movement is good movement!
You can expect: twice weekly strengthening and toning workouts; heart-racing HIIT circuits for cardiovascular endurance; added difficulty each week to challenge you body and mind; and fun music to help your early morning sweat session fly by!
In this weekly class on Tuesday and Thursday mornings, we'll incorporate a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit.
We are giving away a FREE YEAR OF VIDA MEMBERSHIP to one lucky guest!
We know you’ve been meaning to tour VIDA Fitness — so make it happen and get entered to win a free year of membership! Click Here to book your tour and be entered!
One prize will be given randomly to prospects who tour or visit VIDA Fitness as part of the Member for a Day program. One winner for all five locations. Does not apply to current members. One entry per prospect.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
From the DC Front Runners: "DC Front Runners is a club that serves all runners and walkers in our community: fast and slow; young and old; marathoner and fitness walker; experienced and beginner. Our club holds a regular schedule of non-competitive runs. Depending on the day, we run along Rock Creek Park, the National Mall and the Potomac River. You can choose your distance and set your pace. The group is very diverse in both speed and intensity, and we encourage and support all who participate. So don’t be shy...we’re here to help you achieve your goals and we’ll make sure that you will feel welcome!"
Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact firstname.lastname@example.org or check out our web site aikidoofarlington.com.