Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class.
From Facebook: "
Now in its fifth year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).
Don’t have to be lonely on Valentine’s Day! Come throw it back with your 90s digs and dance the night away.
Join DC Fray at Saint Francis Hall and enjoy a night of 90s throwbacks. Meet the one or new friends at this fun and immersive dance party.
This event is for singles, couples and the complicated.
Your ticket includes:
-An immersive show
-Small bite appetizers
-The DC Fray Event Squad making sure you have an amazing time
*Must be 21+
From =PR= Running: 'Join us at our DC store on F Street for our Wednesday night fun runs! The run will begin at 6:30 PM. Whether you’re a novice runner or someone with a little more experience, join us…. all levels are welcome! The run is typically between 3-5 miles. Runners can go at their own pace while running with others of similar ability. New runners may only want to run a mile or two. Experienced athletes might want go further. Secure storing and changing areas available! Leave all your worries behind and come enjoy the weather, rain or shine!
Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact email@example.com or check out our web site aikidoofarlington.com.