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Thursday, November 14, 2019
Upload Your Weekly Class or Event to the listings - It is FREE!
Takoma Park Barefoot Bootcamp - (Tues/Thurs) - Yoga Heights
$110 Non-YH Members/$100 YH Members
Thursday, November 14, 2019 - 6:00am

Barefoot Bootcamps

No matter what your fitness level, Barefoot Bootcamps are designed to help you look and feel your best. Your body will become more toned, your joints will hurt less and, most importantly, your confidence will rise. Join this amazing community where strong is beautiful and any movement is good movement!

You can expect: twice weekly strengthening and toning workouts; heart-racing HIIT circuits for cardiovascular endurance; added difficulty each week to challenge you body and mind; and fun music to help your early morning sweat session fly by!

Senior Yoga
$11
Thursday, November 14, 2019 - 9:00am

In this weekly class on Tuesday and Thursday mornings, we'll incorporate a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. 

YMCA Fit & Well Seniors Program @ Martha's Table, The Commons
FREE, Seniors 60+
Thursday, November 14, 2019 - 10:00am

Ward 8

Martha's Table@the Commons
Basic Training 4 Your Body
Tuesday, Thursday
10:00:00 AM
Instructor, William Yates

YMCA Fit & Well Seniors Program @ Palisades Recreation Center
FREE, Seniors 60+
Thursday, November 14, 2019 - 2:00pm

Ward 3
Palisaides Recreation Center
Basic Training 4 Your Body
Thursday 2:00:00 PM
Instructor, William Yates

DC Front Runners Thursday Night Run
FREE
Thursday, November 14, 2019 - 7:00pm

From the DC Front Runners: "DC Front Runners is a club that serves all runners and walkers in our community: fast and slow; young and old; marathoner and fitness walker; experienced and beginner. Our club holds a regular schedule of non-competitive runs. Depending on the day, we run along Rock Creek Park, the National Mall and the Potomac River. You can choose your distance and set your pace. The group is very diverse in both speed and intensity, and we encourage and support all who participate. So don’t be shy...we’re here to help you achieve your goals and we’ll make sure that you will feel welcome!"

Running
Iwama-style Aikido
Thursday, November 14, 2019 - 7:00pm

M-TH 7-8:30 PM & Sat 9-10:30 AM

Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact aikidoofarlington@yahoo.com or check out our web site aikidoofarlington.com.

FREE Yoga Classes
FREE
Thursday, November 14, 2019 - 7:00pm

From the Fitness Provider: "

Free yoga classes for all levels. 

"