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Wednesday, October 23, 2019
Upload Your Weekly Class or Event to the listings - It is FREE!
Wednesday, October 23, 2019 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

The November Project
Wednesday, October 23, 2019 - 6:30am

From Facebook: "

Now in its fifth year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.


Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).

Group Classes
YMCA Fit & Well Seniors Program @ Ft. Stanton Recreation Center
FREE, Seniors 60+
Wednesday, October 23, 2019 - 9:00am

Ward 8
Ft. Stanton Recreation Center
Strength & Resistance
Monday, Wednesday 9:00:00 AM
Instructor, Erica Wilson

YMCA Fit & Well Seniors Program @ Turkey Thicket Community Center
FREE, Seniors 60+
Wednesday, October 23, 2019 - 9:00am

Ward 5
Turkey Thicket Community Center
Strength & Resistance
Monday10:30:00 AM
Instructor, Walter Smith

Free Fitness Classes for Seniors
Free - $10
Wednesday, October 23, 2019 - 10:00am

Moving your body is key to staying physically and mentally healthy. Join our Silver Sneakers senior fitness class every Monday, Wednesday and Friday at 10am. This class, designed for seniors 65+, will get you on the path to being more energized, building strength AND having less pain. Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that require minimal equipment and provide modifications for different fitness levels. Classes are FREE to those who have Silver Sneakers memberships through their health plan and as low as $6 a class for all others.

FREE MINT Boxing - First Time Visitors
Wednesday, October 23, 2019 - 5:00pm

Free MINT Boxing at 14th St

This is for first-time visitors to MINT.

30 Minute HIIT Class
$5 - $12
Wednesday, October 23, 2019 - 6:00pm

This HIIT class  designed by Shaun T, creator of Insanity uses step to ramp up your calorie burn. The Transform LIVE class is a music-driven, high-intensity cardio-conditioning class that is ONLY 30 minutes. Transform LIVE emphasizes positivity and inspiration, so you leave the class feeling accomplished and ready to transform your life.  Modifications provided for all fitness levels. Classes held in studio and livestreamed Mondays 5:30pm, Wednesdays 6pm and Fridays 6pm. 

Wednesday, October 23, 2019 - 6:30pm

From =PR= Running: 'Join us at our DC store on F Street for our Wednesday night fun runs! The run will begin at 6:30 PM. Whether you’re a novice runner or someone with a little more experience, join us…. all levels are welcome! The run is typically between 3-5 miles. Runners can go at their own pace while running with others of similar ability. New runners may only want to run a mile or two. Experienced athletes might want go further.  Secure storing and changing areas available! Leave all your worries behind and come enjoy the weather, rain or shine!

Iwama-style Aikido
Wednesday, October 23, 2019 - 7:00pm

M-TH 7-8:30 PM & Sat 9-10:30 AM

Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact or check out our web site

YMCA Fit & Well Seniors Program @ Ridge Road Community Center
FREE, Seniors 60+
Wednesday, October 23, 2019 - 10:30pm

Ward 7

Ridge Road Community Center
Monday, Wednesday, Friday 10:00:00 AM
Instructor, William Yates