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Friday, August 17, 2018
Upload Your Weekly Class or Event to the listings - It is FREE!
EARLY MORNING CARDIO/STRENGTH AND INTERVAL TRAINING CLASSES
AS LOW AS $4 PER CLASS DEPENDING ON MEMBERSHIP TYPE
Friday, August 17, 2018 - 6:00am

Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it!  Each teacher brings their own unique style and energy to their class.

Wake up & Workout for FREE*!!! #RiseAndGrind
First Class Free
Friday, August 17, 2018 - 6:00am

6am RISE & GRIND group strength training classes on Mondays & Wednesdays at Fitness Snob Studio.

Ready to get leaner and stronger? RISE & GRIND class is an early morning strength conditioning workout layered with spurts of cardio. Be prepared to have tons of energy for the entire day and to continue burning calories long after the workout is over.

FIRST CLASS FREE! So no excuse not to RISE & GRIND!

This class is open to all fitness levels.

DC Capital Striders Adams Morgan/Columbia Heights Run
FREE
Friday, August 17, 2018 - 6:30am

From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.

Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.

Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.

Running
The November Project
FREE
Friday, August 17, 2018 - 6:30am

From the November Project website: "

Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

Group Classes
Rooftop Yoga at The LINE Hotel
$20
Friday, August 17, 2018 - 7:00am

EVERY FRIDAY AT 7:00 AM

UAC at The Line Hotel invites you to join us for some Friday morning R&R (relaxation & rejuvenation) with Yoga on the rooftop.

Throughout the summer Yoga will be held every Friday morning at 7:00 am. 

Enjoy spectacular rooftop views as our master yoga instructor leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.

Summer belly dance classes at Sahara Dance!
$160-$330
Friday, August 17, 2018 - 11:30am

We are Sahara Dance, a boutique dance studio dedicated to celebrating the joy and beauty of belly dance and creating a community for belly dancers. Founded in 2002 by Rachel Kay Brookmire, Sahara Dance offers 50 weekly classes at two locations in DC and MD and is home to over 1,000 belly dancers. 

Yin Yoga
Friday, August 17, 2018 - 6:00pm

Yin Yoga is a passive practice intended to stretch the connective tissue around the joints and the fascia. Rather than moving quickly between poses, students hold postures for three to five minutes at a time. Expect to focus on the hips, sacrum, and spine, among other areas of the body.

Come practice every Friday from 6-7pm at Bluebird Sky Yoga

Included in BSY membership and drop-ins are $18