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Thursday, August 22, 2019
Upload Your Weekly Class or Event to the listings - It is FREE!
Senior Yoga
$11
Thursday, August 22, 2019 - 9:00am

In this weekly class on Tuesday and Thursday mornings, we'll incorporate a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. 

YMCA Fit & Well Seniors Program @ Martha's Table, The Commons
FREE, Seniors 60+
Thursday, August 22, 2019 - 10:00am

Ward 8

Martha's Table@the Commons
Basic Training 4 Your Body
Tuesday, Thursday
10:00:00 AM
Instructor, William Yates

YMCA Fit & Well Seniors Program @ Palisades Recreation Center
FREE, Seniors 60+
Thursday, August 22, 2019 - 2:00pm

Ward 3
Palisaides Recreation Center
Basic Training 4 Your Body
Thursday 2:00:00 PM
Instructor, William Yates

Golden Triangle BID TriFit 2019
FREE
Thursday, August 22, 2019 - 5:30pm

From the Fitness Provider: "

Tuesday: Yoga with CorePower Yoga (Farragut Square)

NEW Wednesday: Body Sculpting (Farragut Square)

Thursday: Pilates (Farragut Square)

The Golden Triangle BID is excited to offer TriFit – a series of fun, free, and convenient outdoor fitness classes taught by certified instructors every Tuesday, Wednesday and Thursday evening from May 7 through September 26. "

DC Front Runners Thursday Night Run
FREE
Thursday, August 22, 2019 - 7:00pm

From the DC Front Runners: "DC Front Runners is a club that serves all runners and walkers in our community: fast and slow; young and old; marathoner and fitness walker; experienced and beginner. Our club holds a regular schedule of non-competitive runs. Depending on the day, we run along Rock Creek Park, the National Mall and the Potomac River. You can choose your distance and set your pace. The group is very diverse in both speed and intensity, and we encourage and support all who participate. So don’t be shy...we’re here to help you achieve your goals and we’ll make sure that you will feel welcome!"

Running
Iwama-style Aikido
Thursday, August 22, 2019 - 7:00pm

M-TH 7-8:30 PM & Sat 9-10:30 AM

Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact aikidoofarlington@yahoo.com or check out our web site aikidoofarlington.com.

Run the Yards with The Yards Local Run Club
FREE
Thursday, August 22, 2019 - 7:00pm

From the Fitness Provider: "

"Run the Yards" all summer long with lululemon's The Yards Local Run Club! "