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Friday, July 10, 2020
Upload Your Weekly Class or Event to the listings - It is FREE!
DC Capital Striders Adams Morgan/Columbia Heights Run
FREE
Friday, July 10, 2020 - 6:30am

From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.

Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.

Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.

Running
The November Project
FREE
Friday, July 10, 2020 - 6:30am

From Facebook: "

Now in its fifth year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.

LOCATIONS/TIMES: http://bit.ly/NPDCcalendar

Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).

Group Classes
Free Fitness Classes for Seniors
Free - $10
Friday, July 10, 2020 - 10:00am

Moving your body is key to staying physically and mentally healthy. Join our Silver Sneakers senior fitness class every Monday, Wednesday and Friday at 10am. This class, designed for seniors 65+, will get you on the path to being more energized, building strength AND having less pain. Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that require minimal equipment and provide modifications for different fitness levels. Classes are FREE to those who have Silver Sneakers memberships through their health plan and as low as $6 a class for all others.