Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class.
6am RISE & GRIND group strength training classes on Mondays & Wednesdays at Fitness Snob Studio.
Ready to get leaner and stronger? RISE & GRIND class is an early morning strength conditioning workout layered with spurts of cardio. Be prepared to have tons of energy for the entire day and to continue burning calories long after the workout is over.
FIRST CLASS FREE! So no excuse not to RISE & GRIND!
This class is open to all fitness levels.
From the Capital Striders: "Welcome to a friendly, quiet, long-standing neighborhood run. There's usually a group every M/W/F - and many regulars don't bother to RSVP, so there might be a large group even if only one person is signed up on Meetup.
Location: Rabaut Park, at intersection of 16th St. and Columbia Rd. NW. Time: meet at scheduled time - run leaves about five minutes later.
Distance and pace: flexible, typically 4 to 5 miles, from 8:30 to 10:00 min/mi. We vary distance and pace depending on who's there, so post if you have any preferences.
From the November Project website: "
Now in its third year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
EVERY FRIDAY AT 7:00 AM
UAC at The Line Hotel invites you to join us for some Friday morning R&R (relaxation & rejuvenation) with Yoga on the rooftop.
Throughout the summer Yoga will be held every Friday morning at 7:00 am.
Enjoy spectacular rooftop views as our master yoga instructor leads you through a truly transformative experience, combining elements of vinyasa yoga and mindful meditation - challenging the body physically while bringing focus and calmness to the mind.
Yin Yoga is a passive practice intended to stretch the connective tissue around the joints and the fascia. Rather than moving quickly between poses, students hold postures for three to five minutes at a time. Expect to focus on the hips, sacrum, and spine, among other areas of the body.
Come practice every Friday from 6-7pm at Bluebird Sky Yoga
Included in BSY membership and drop-ins are $18