Cardio + Strength is an energizing 60 minutes of cardio conditioning and strength training. This head-to-toe workout will have you working in all planes of motion, emphasizing form and technique so you move safely and more efficiently. Expect to sweat and have a great time doing it! Each teacher brings their own unique style and energy to their class.
From Facebook: "
Now in its fifth year and led by three fierce leaders, November Project DC has grown into a local force of free fitness, smiles, and community. Take this city by storm. Change the way DC views fitness, the District, and life in general. ALL ages. ALL levels of fitness. #JustShowUp.
Mondays at Meridian Hill/Malcolm X Park (6:30AM, Joan of Arc Statue), last Monday of the month at Capitol Hill (6:30AM, Peace Circle).
Moving your body is key to staying physically and mentally healthy. Join our Silver Sneakers senior fitness class every Monday, Wednesday and Friday at 10am. This class, designed for seniors 65+, will get you on the path to being more energized, building strength AND having less pain. Our friendly, helpful and knowledgeable fitness instructor will guide you through exercises that require minimal equipment and provide modifications for different fitness levels. Classes are FREE to those who have Silver Sneakers memberships through their health plan and as low as $6 a class for all others.
From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.
From lululemon Clarendon: "Join us for a 4-6 mile loop around Arlington - we change the route every month, third week of the month we have a speed workout and end the run at South Block Juice Co. for complimentary cold-pressed juice (thanks South Block!)
Meet at the store, we have space for you to stash your stuff while you run!
All levels welcome - we have an advanced pace group and beginner paced group, both led by lululemon staff.
Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact email@example.com or check out our web site aikidoofarlington.com.