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Tuesday, July 16, 2019
Upload Your Weekly Class or Event to the listings - It is FREE!
Senior Yoga
$11
Tuesday, July 16, 2019 - 9:00am

In this weekly class on Tuesday and Thursday mornings, we'll incorporate a gentle, yet invigorating warm-up; a gradual progression of yoga poses (asanas) to strengthen and stretch the body; corrective breathing techniques (pranayama) to calm and relax the body and mind, forging a mind-body connection; and mental visualization exercises to assist seniors in feeling successful in all aspects of their lives through yoga, thus uplifting the spirit. 

Golden Triangle BID TriFit 2019
FREE
Tuesday, July 16, 2019 - 5:30pm

From the Fitness Provider: "

Tuesday: Yoga with CorePower Yoga (Farragut Square)

NEW Wednesday: Body Sculpting (Farragut Square)

Thursday: Pilates (Farragut Square)

The Golden Triangle BID is excited to offer TriFit – a series of fun, free, and convenient outdoor fitness classes taught by certified instructors every Tuesday, Wednesday and Thursday evening from May 7 through September 26. "

Pacers Evening Fun Runs 14th Street
FREE
Tuesday, July 16, 2019 - 6:30pm

From Pacers: "Join Pacers Running Stores for complimentary fun runs in the mornings and evenings across the greater Washington DC area. Runs range from 3-7 miles (unless otherwise noted) all paces welcome. Most listed runs are free (unless otherwise noted) and open to the public. All you have to do is just show up and be ready to run!" Visit the Pacer's Website link below for more details and contact information.

Running
Ladies Night Run at =PR= Arlington
Free!
Tuesday, July 16, 2019 - 6:30pm

Tuesday night is Ladies Night at =PR= Arlington

Attention all Ladies! Whether you are an experienced runner or a beginner trying to get yourself started, you are welcome at the =PR= Ladies’ Only Group Runs every Tuesday evening in Arlington. Runners start to gather at 6:15 PM to review the route and discuss pace groups and then the group will head out promptly at 6:30 PM led by =PR= coach, Shawna. The route will start and end out front of our =PR= Arlington and will generally cover between 2 and 5 miles.

Running
Iwama-style Aikido
Tuesday, July 16, 2019 - 7:00pm

M-TH 7-8:30 PM & Sat 9-10:30 AM

Aikido is a non-competitive Japanese Martial Art that emphasizes blending with your opponent in a non-aggressive way. Classes available: M-TH 7-8:30 PM (with open mat from 8:30-9 PM) & Sat 9-10:30 AM. For more information, contact aikidoofarlington@yahoo.com or check out our web site aikidoofarlington.com.

HIIT the Yards with Tim Williams
FREE
Tuesday, July 16, 2019 - 7:00pm

From the Fitness Provider: "

It's time to "HIIT" the Yards and start crushing your summer sweat goals! Powered by lululemon The Yards Local ambassador Tim "Timbo" Williams, HIIT the Yards is the ultimate all-levels, bodyweight HIIT bootcamp right here in Capitol Riverfront.

Did we mention that it's in Yards Park, right on the river? AND it's free?! Talk about #SummerSweatGoals

Starting June 4th and running through the end of September, join Tim in Yards Park each Tuesday at 7pm to sweat, grow, and connect. "