Atlas Fitness, located on 11th St SE, is hosting three special nutrition-related seminars over the next 6 weeks. Local nutritionist Kathy Pugh will be leading all three workshops.
About Kathy: "Kathy, owner of EZ8 Running, lives and runs in Washington, DC. Kathy is an RRCA and NESTA certified running coach. Kathy is also a graduate of the Institute of Integrative Nutrition in NYC and is licensed through the American Association of Drugless Practitioners, AADP. She has worked with individuals and large organizations such as DC Road Runners and Lululemon providing run and nutrition coaching to their clients." Read more on Kathy's blog.
The first workshop, held February 9th, will be geared towards endurance athletes and their special dietary needs. The second workshop, titled "Savvy Shoppers Guide to the Grocery Store Workshop" will be held on February 23rd. Kathy will help attendees wade through the often confusing and misleading labels attached to the foods we purchase. The third workshop (March 9th) will be focused on greens, their health benefits, and will include recipes for green smoothies, salads and baked goods with greens.
For more details, read the event descriptions and follow the links below.