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BenderFit

Your fitness and soccer-specific training specialist!

Elise Bender, founder of BenderFit Personal Training and co-founder of DC Soccer Sessions, is a National Academy of Sports Medicine Certified personal trainer and a lover of soccer. She played at the collegiate level, in the W League and WPSL in the US, and in the FA Women's Premier League South in the UK. While playing in the UK, Bender received her FA Level 1 License. Back in the States, she pursued her E, F, and D US Soccer Coaching Licenses.