DeShay Williams is a Washington, DC-area fitness expert and owner of Definitionsa boutique Personal Training Studio in Georgetown. Established in 1994, Definitions is currently the training site for 25 Independent Personal Trainers. 2015 marked the start of Definitions signature Metabolic Resistance Training (MRT) Classes and 21-Day Nutrition Challenge as a result of DeShay’s continued effort to expand services to current clients as well as the surrounding community. DeShay holds a BS in Education from the University of Virginia and is a NSCA Certified Strength and Conditioning Specialist with over 15 Nutrition, Fitness and Corrective Exercise Certifications. Learn more about DeShay and Definitions on the Define Yourself blog.