From the Fitness Provider: "
Move, sweat, and make noise as a tool to release what is no longer serving you in October with our in-store sweat series at lululemon 14th St.
Join us each Saturday morning for a 50-minute flow and sweat, guided by Michelle Lee of lululemon and founder of Vibrate Higher.
Sweat and release through a guided practice of yoga and kinesthetics (burpees, jumping jacks, and squats) to music with heavy beats. Each intentionally chosen song brings a different movement, inspired by each of the seven chakras, to cultivate energetic release for your mind, body and spirit. Repeated movements allow you to bring physical release, and close your eyes and focus within to bring emotional release. Find your place of discomfort – feel it, observe it, and send energy to heal it. Let go and create space for what’s next.
Why Vibrate Higher? Everything has an energy, a vibration. Love, joy, peace and enlightenment have higher vibrational energies than shame, guilt, apathy and fear. To Vibrate Higher means to tap into your inner power, unleash it, and open yourself to living your best life. Through movement, meditation, breath, energy work, and personal development, you can release those things you’re holding onto that are not serving you, and tap into your power within to direct energy towards your goals. www.vibratehighermovement.com
A limited number of mats will be available; we recommend bringing your own. Please arrive 15 minutes early for check-in and set-up. Pre-registration through Eventbrite is highly encouraged, but does not guarantee your spot in class. In efforts to value your time and ensure safety for all, no late arrivals will be admitted.
Class is complimentary as are post-class treats.