Washington DC Area Things To Do This Week and Weekend
Long Short Walk Doc Yoga DC 23837 by Ted Eytan. License.
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Workout
Toned Up Tuesdays at CityCenterDC
Event Date:
Tuesday, May 13, 2014 - 6:00pm
Price:
Free
Please join us as we continue our Toned Up Tuesdays series through the month of May! Tomorrow night VIDA Fitness instructors will lead us in a Power Yoga class designed to build strength while increasing balance, flexibility, and endurance.
A Time Efficient Warm Up That Will Improve Your Workouts and Reduce Injuries
The Body You Want's Josef Brandenburg (right) suggests foam rolling as part of a complete warm up. See below for a video.
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