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Yamuna Body Rolling

Yamuna Body Rolling

Wednesday, September 5, 2018 - 11:32am

amuna Body Rolling

with Leah Kalinosky

Loosen up tight, muscles and release fascial restrictions to
create more space and less pain in your body.

Inhale, exhale, sink, expand
This workshop will use YBR technique and gentle asana to help you release tight
muscles and create space in your body. Yamuna Body Rolling is a therapeutic self-
care and self-massage practice that uses different sized balls, along with body
weight and breath, to train muscles and connective tissue to relax and lengthen,
in order to restore muscles to their full length and functionality. The balls feel like
magical hands-on adjustments that release tension and melt stress.
The workshop will include YRB rolling routines for the major muscles of the legs,
hips, back, and chest. You will leave feeling relaxed and renewed!

* * * 
October 21, 2018
2:00 - 4:00 pm

Mind Your Body Oasis
1750 Crystal Drive Underground Shops near Crystal City Metro
22202 Arlington, VA

Reminder: ACTIVE LIFE DC IS NOT A FITNESS PROVIDER!  We do not supervise these Events and are not involved in any way with the planning or administration of these Events. Always check with the event host before attending as event information can change without our knowledge. By using this website you agree to the following Terms (updated Nov 2014).