From the Fitness Provider: "
Join us every Thursday morning for Yin Yoga at 8:30 am!
If you want to calm and balance your body and mind, this is where you’ll find your zen. Yin yoga poses are held for 3 -5 minutes at a time. This meditative practice is designed to target your deeper connective tissues or fascia, restoring length and elasticity. We'll use props so your body can release into the posture instead of actively flexing or engaging the muscles. Like meditation, it may make you feel antsy at first, but stick with it for a few classes and its restorative powers might have you hooked. People who need to stretch and unwind will enjoy Yin yoga.
Visit website www.yogatoka.com for pricing and class schedule.
Namaste! Thank you!