I hope you’ve had a great week. Join me, LadyFIt on Friday, August 11th @ 7pm- 8pm as we dance~N~sweat into the weekend!
We will combine African music and dance into a fun fitness class. Each YouCanDance class focuses on building and strengthening different muscle groups. Classes are structured into 3 segments: stretching/flexibility, the warm-up, and the dance workout.
ADM and Class times: https://www.eventbrite.com/e/you-can-dance-fitness-tickets-32382418686
Join me at 7pm in Studio 4 of the Dance Loft on 14.
Thank you all for supporting You Can Dance! We greatly appreciate your support to make our dance classes fun and functional. Check out our new Facebook page and leave a like!